A good pillow and a good bed are not only related to your sleep, but also to your health. How to choose, experts tell you. On Monday morning, I finally got up from the warm bed, stretched out, hoeed, "Oh," a stiff neck, unable to turn, and the back was sore. I remember that I slept all day yesterday, why do I still feel more tired and sleepy?
Choose the bedding carefully to get a good night's sleep.
What is a stiff neck?
Occurred in sleep, due to neck deviation from the pillow or poor sleep posture, causing acute inflammation of the cervical vertebrae around the joints and abnormal muscles in the neck.
Symptoms are stiff neck, difficult to rotate on one side, slightly skewed neck, that is, pain, and even nausea and vomiting. Treatment is usually given anti-inflammatory analgesics and muscle relaxants, or physical therapy such as ultrasound, heat, etc., acupuncture can also be solved.
Emergency treatment: Put the ice in a plastic bag, slowly massage the pain or stiffness, or apply it for a while, then relieve the symptoms of the stiff neck. If it has not improved for more than two days, please consult a doctor.
Give it a try, is your pillow qualified?
When lying down, the forehead and chin should be kept horizontal, the neck and the pillow should be close together, and the upper back should not be suspended. When sleeping on the side, the height of the pillow should be the same as the shoulder width, the side should be a horizontal line, the neck should be straight, and the shoulder should be flat on the bed.
Pillow selection
The main point of the pillow selection is to maintain the normal physiological curvature of the neck, whether you are sleeping or sleeping sideways.
1. The pillow has a proper thickness on both sides. When the side is turned to sleep, the cervical vertebra has good support.
2. Generally support the height of the cervical vertebra is 6 cm, the height of the Adult pillow is recommended to be about 6 cm; the height of the pillow of the child increases with age, and the height of the pillow for the eight or nine-year-old child is 3 cm.
3. Pillow width is proportional to shoulder width
4. Good elasticity. Does not deform by extrusion, can naturally bear the weight of the head and neck
5. The design has a wavy curvature, and the head can be fixed on the pillow.
6. Various material characteristics are different, should be considered ventilation and ventilation. The down pillow is comfortable, but it is not suitable for allergic patients; synthetic fibers are not allergic, but have a poor sleep.
The following is a common material analysis of pillows
â– DuPont cotton: chemical fiber raw materials, easy maintenance, soft and compressible. Select the number of fiber holes, the more breathable
â– PE pillow: a commonly used one. Chemical fiber, cheap, easy to replace cleaning, but poor sleep.
â– Latex pillow: natural rubber, good elasticity, good ventilation, not easy to dent.
â– Feather pillow: good sleep. The grade depends on the degree of feather processing and the mixing ratio. Generally, the Hungarian white swan is the best material, the molecules are fine, the feathers are rich in oil, the drainage is good, soft and comfortable. The disadvantage is that it cannot be washed.
When the pillows are changed will vary from person to person. It should be discarded after 1 to 2 years of use. If there is mildew in yellow and yellow, it is recommended to send dry cleaning. If you have asthma allergies, pillowcases should be changed and washed (1 to 2 weeks for washing), and if the pillow is wet, it should be discarded to avoid the occurrence of dust mites.
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