[This site] "flip foot slippers", commonly known as "flip-flop", is a necessary cooling equipment for many people in the summer, and some people who work in a relatively free environment even drag a double word every day out of the door, that kind of relaxed Cozy, it really makes people especially enjoy, and many housewives also give their families a few pairs. However, this kind of comfort of flip flops is actually not very healthy, and it may even make you and your family's feet seriously injured.
In summer, everyone wants to hide as little as possible, so that the skin can breathe freely, flip flops as the least covered sandals style is also the first choice for many people to avoid the heat, and now the major shoes brand also out of a variety of Flip-flops, some of which can be worn directly through the door, some can be worn at home as slippers, so that some people can drag and walk the road for more than 12 hours a day, but in fact, for the structure of flip-flops, Distortion and stress caused by the foot is very unhealthy. Wearing it for a long time will not only result in dislocation of the bones in the foot, inflammation of the fascia, but also affect the leg bones and spine.
In fact, not only flip-flops, many strangely shaped sandals also have similar problems, and even flat shoes are not healthy, the orthopaedic surgeon Hong Jun believes that should choose softer shoes, slightly heel shoes, The height of the heel is about 3 cm. For flip flops, it is recommended not to continue to wear it for more than 1 hour walk, but also carefully choose the shoe type.
"Flip Flops" 5 Damages
1. The "shock" force hurts the foot too much
In general, when walking, the impact on the soles of the feet is about three times the body weight, so the shock absorber function of the shoes is particularly important. The soles of flip-flops are generally thin and do not have a large bearing force on the soles of the feet. When walking, they will make the feet feel the anti-shock force transmitted from the ground. The load on the feet will also increase. If it is too large, it can easily lead to muscle strains, tendonitis, plantar fasciitis and dislocation of the phalanges.
2. Taiping injuries to the sole
Normal people's feet have a certain degree of curvature, which can also help us buffer the vibrations when walking, but most of the flip-flop sole design is completely flat, and very thin, walking as if no shoes directly to the ground Like contact, neither can match the curvature of the sole of the foot, nor can it provide enough support for the foot. Flats that are too flat are also prone to injury due to this reason, and are not as comfortable as they look.
3. Force the toes to bruise the foot
Flip-flops do not have a complete shoe design. There are only two thin straps. They are "human" shaped to support the toes. However, when walking, they cannot give enough support to the feet to lift the slippers. They can only rely on the strength of the toes to "clamp." From the two straps, and in order to grip the shoes more firmly, the toes will unconsciously stretch for a long time, and they will “pick up†the soles of the shoes. This twisted state lasts for a long time and causes the toes under the toes. Abdominal strains, even nerve inflammation. And when wearing thin flip-flops, the body's center of gravity will unconsciously lean forward, greatly increasing the pressure on the ankle, easily leading to sprained muscles of the calf and plantar fasciitis. In the long run, between the ankle and the bones of the knee Cartilage tissue will also be degenerated, leading to bone hyperplasia and even bone spurs.
4. No elasticity hurts the foot
People's feet are usually relatively short and not easily injured, but the first third of the sole has a slender phalanx and is not so "strong", so in order to protect the bones and joints, shoes are generally The first third of the sole is designed to be soft and elastic. However, the flip-flop is obviously insufficient in softness and lacks the function of protecting the toes, which greatly increases the pressure on the ankle arch and its surrounding ligament tissue. In addition to causing inflammation, it can also lead to severe pressure fracture of the phalanx.
5. Wrong posture hurts the spine
The word dragging is very difficult to wear, so in order to prevent the shoes from flying with the feet, we often deliberately shorten the pace and turn the ankles to the inside to “pause†the shoes, and the body center of gravity forward, the knee will Naturally bent, the spine of the waist will also follow the curve. Over time, not only will your pace become childish "inner characters," but the knees and spine will be painful, even causing sciatica and other problems.
Teach you four tricks to protect your feet
One, flip-flops wear up to 1 hour
Tell everyone that the risk that the flip flops may cause to the feet is not to let people never wear flip flops. They just don’t wear them for a long time. They should take a break after walking for more than 1 hour. Do not wear flip flops. In addition, it should be noted that the flip-flops, like sports shoes, should be worn after 3-4 months of wear. If worn and skewed, the soles must be promptly replaced.
Second, coarse salt hot feet
If you feel tired and sore when you run for a day, you can transfer the coarse salt into the hot water and give yourself a “foot bathâ€. It takes 10-15 minutes to help relieve foot discomfort and promote ankles and calves. The blood circulation, stretching tendons, improve the stiffness of the lower extremities.
Three, buffet foot massage
After doing a hot foot bath, if you still feel sore feet, you can also make a self-service foot massage. Apply a layer of moisturizer to your hands and feet, and then use the thumbs of your hands to stagger the parts of the arch. Do not massage the pain in your feet.
Fourth, simple "physical therapy"
For the "battle" disease, rehabilitation physical therapy is always more conducive to recovery than drug therapy. Here to teach you a simple foot sports: use your foot gently on a small ball (tennis can), the use of the force of the foot gently rolling ball, so you can massage and stimulate the acupuncture points, and stretching Calf muscles. If your symptoms are serious, it is recommended that you go to the hospital to do professional physiotherapy to enhance the efficacy.
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