Many elderly people like to wear flat shoes. They think that flat shoes are lightweight, comfortable, and non-slip and safe. The doctors remind people that the elderly should wear shoes to master the best height. Too high or too low are not conducive to the health of the elderly, and are particularly prone to cause age-related fractures.
According to doctors, healthy people have foot arches on the soles of their feet. They are composed of the bones, muscles, and ligaments of the foot and have a certain degree of elasticity. They can absorb and buffer the shocks generated during walking, avoid fatigue and uplift from the heel to the brain. Shock. The heel of the elderly should not be too low, mainly because of the following five reasons:
First, due to degenerative changes in the medial muscles and ligaments of the foot of the elderly, muscle strain and ligament resilience are significantly reduced, and arch flexibility and weight bearing capacity are also significantly reduced. Once standing or walking for a long time, there will be pain and discomfort in the ankles, knees, hips and waist.
The second is that old people don't wear shoes that are stable when standing, but they have the greatest directional rotation and are likely to cause damages such as feet and chronic strains. Especially when the elderly wear flat shoes, the arch's cushioning force is reduced, and it is very easy to cause fractures when the foot is not properly used.
Third, if the heel worn by the elderly is too low, it will increase the weight of the hind foot (about 60% of the body weight), thereby accelerating the degeneration of the plantar ligament and bone tissue and causing discomfort such as heel pain, dizziness and headache. .
Fourth, the soles of flat shoes are too thin and flat, which is not conducive to the warmth of the feet. The elderly often have insufficient gas, and it is easy for them to “cold from their feetâ€.
Fifth, the anti-skid performance of flat shoes is relatively poor, which can easily cause accidental falls.
The heel of the shoe is too high, which causes the pelvis of the human body to lean forward and extend at the waist, causing the back muscles to contract and tighten and cause back pain. At the same time, hypertonicity of the knee joint induces knee arthritis. American researchers found that the main reason that the incidence of knee osteoarthritis is 1 times higher than that of men is that women like to wear high heels.
Doctors remind people that when they wear shoes, the elderly should pay attention to selecting more than 2 cm heel shoes to effectively protect the arch and relieve foot strain. Second, we should pay attention to the selection of slightly larger shoes at the bottom to increase contact with the ground and effectively prevent falls. Third, we must pay attention to the bottom slightly softer and thicker shoes, to reduce the impact on the ground directly on the foot to ease the fatigue of the foot. Fourth, we must pay attention to the selection of good quality shoes, such as travel shoes, soft-soled shoes, plastic shoes, etc., to protect the body's balance of gravity.
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According to doctors, healthy people have foot arches on the soles of their feet. They are composed of the bones, muscles, and ligaments of the foot and have a certain degree of elasticity. They can absorb and buffer the shocks generated during walking, avoid fatigue and uplift from the heel to the brain. Shock. The heel of the elderly should not be too low, mainly because of the following five reasons:
First, due to degenerative changes in the medial muscles and ligaments of the foot of the elderly, muscle strain and ligament resilience are significantly reduced, and arch flexibility and weight bearing capacity are also significantly reduced. Once standing or walking for a long time, there will be pain and discomfort in the ankles, knees, hips and waist.
The second is that old people don't wear shoes that are stable when standing, but they have the greatest directional rotation and are likely to cause damages such as feet and chronic strains. Especially when the elderly wear flat shoes, the arch's cushioning force is reduced, and it is very easy to cause fractures when the foot is not properly used.
Third, if the heel worn by the elderly is too low, it will increase the weight of the hind foot (about 60% of the body weight), thereby accelerating the degeneration of the plantar ligament and bone tissue and causing discomfort such as heel pain, dizziness and headache. .
Fourth, the soles of flat shoes are too thin and flat, which is not conducive to the warmth of the feet. The elderly often have insufficient gas, and it is easy for them to “cold from their feetâ€.
Fifth, the anti-skid performance of flat shoes is relatively poor, which can easily cause accidental falls.
The heel of the shoe is too high, which causes the pelvis of the human body to lean forward and extend at the waist, causing the back muscles to contract and tighten and cause back pain. At the same time, hypertonicity of the knee joint induces knee arthritis. American researchers found that the main reason that the incidence of knee osteoarthritis is 1 times higher than that of men is that women like to wear high heels.
Doctors remind people that when they wear shoes, the elderly should pay attention to selecting more than 2 cm heel shoes to effectively protect the arch and relieve foot strain. Second, we should pay attention to the selection of slightly larger shoes at the bottom to increase contact with the ground and effectively prevent falls. Third, we must pay attention to the bottom slightly softer and thicker shoes, to reduce the impact on the ground directly on the foot to ease the fatigue of the foot. Fourth, we must pay attention to the selection of good quality shoes, such as travel shoes, soft-soled shoes, plastic shoes, etc., to protect the body's balance of gravity.
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